Easy Recipes

Salmon and coucous

Prep time:10 minutes
Cook time:40 minutes


  • 1 tsp olive oil
  • 1 salmon fillet, (per person)
  • 50g couscous, (per person)
  • 1 handful vegetables, (of your choice)


  1. Pre-heat the oven to 180C.
  2. Make up the couscous with hot vegetable stock or water and set aside to cook. (50g of couscous will need about 100ml of hot but not quite boiling water/stock, cover with cling film and leave until liquid is absorbed).
  3. Prepare the vegetables. They should be chopped into small enough pieces to oven cook in 20 minutes. Small broccoli florets work well, as do frozen peas or sweetcorn. Carrot may need a little pre-cooking. Choose your family's favourites.
  4. Once ready, drizzle the couscous with a little olive oil and fluff up with a fork.
  5. Pile couscous onto the center of a 30cm length of greaseproof paper, top with your chosen veg and finally the salmon.
  6. Bring the two long edges of the paper together and roll together to join. Twist the open ends and tuck under the parcel to completely seal the fish inside.
  7. Place on a baking tray and put in the oven for 20 minutes.

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