Healthy Recipes

Quinoa-Basil Tabbouleh

By Mary-Frances Heck

Makes: 4 servings

Prep: 15 mins

Total Time: 30 mins

Carb Grams Per Serving: 32

Turkey Bolognese

Give this supper staple a new spin with lean turkey mince. This recipe gives you 3 of your 5-a-day.

Healthier fish & chips

Go for a healthier version of the classic fish and chips by baking the fillets rather than frying them. Serve with a 'rainbow' of chunky vegetable chips for a midweek meal the kids will love.

Chicken goujons

400 g British free-range chicken breast fillet, cut into strips
35 g plain flour
1 large British free-range egg
100 g fresh breadcrumbs
3 tbsp vegetable oil
Ketchup for dipping

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